Total gym x force how to#

Third, the FORCE supports users weighing up to 350 pounds. Second, it offers 12 levels of resistance instead of only 8. First, it comes with all the accessories of the 1600 plus a Stability Mat and the AbCrunch. Why would you choose the Total Gym FORCE over the 1600? There are three reasons. Total Gym Force Everything Your Body Needs, with Over 60 Exercises, on Just One Machine When open, it takes up 92.5 by 43.25 inches of space. The 1600 weighs 75 pounds and folds up for storage.

Total gym x force how to#

You can also watch the included DVD to see how to use your new equipment. It clips to the top of the Total Gym 1600 for handy reference. Use the included Exercise Flip Chart to help you follow the recommended workouts. All the parts of the Total Gym 1600 are easy to assemble. The Leg Pulley helps you work and stretch your leg muscles including hamstrings and inner thighs. The Multi-Function Attachment lets you perform leg curls, pull ups, and shoulder presses. The Press-Up Bars allow you to work with both wide and narrow grips according to your preference. There are Press-Up Bars for your upper back and chest. The 1600 comes with accessories like Dip Bars for building strength in pectorals, chest, shoulders, and triceps. There are 8 levels to choose from, beginning with an amount as small as 3% of a userвЂ™s weight. By raising or lowering the platform, you can change the level of difficulty. The 1600 can support users weighing up to 250 pounds. The secret lies in its use of body weight as resistance. Children, teens, adults, and older folks can enjoy exercising with the Total Gym 1600. Just this one piece of home gym equipment can serve the whole family. The instructions will teach you how to perform 60 different exercises: cardio, strength training, and stretches for beginners and athletes alike. ItвЂ™s a deceptively simple-looking piece of equipment that will give you a full-body workout in ten to twenty minutes. While Total Gym has stopped selling the Total Gym 1600 through their official website, you can still purchase it, and you may get it at quite a discount.